How to Know When You’re Ready for Therapy
You don't need a crisis to justify starting therapy, just a sense that something isn't working anymore. Here's how to know it's time, and what actually happens on that first consult call.
When "I'm Fine" Becomes Exhausting: IFS Therapy for Adult Children of Emotionally Immature Parents
Growing up with an emotionally immature parent teaches you to manage everyone else's feelings before your own and those lessons don't disappear when you leave home. IFS-informed therapy offers a way to finally shift what insight alone hasn't been able to touch.
There is So Much to Grieve
Something is heavy right now, and you may not be able to say exactly what it is. It isn’t one loss - it’s the accumulation of a world in crisis, felt in the body before it’s understood in the mind. If you’ve been carrying something unnamed, this is for you.