“The more we trust, the farther we are able to venture.”
— Esther Perel
FAQs
How do I know if therapy is right for me?
It’s normal to feel unsure when starting therapy. Many people come in feeling stuck, overwhelmed, or simply wanting clarity. If you’re wondering whether therapy could help, that’s often a good sign you’re ready to explore it. Our work together is about creating a safe, supportive space where you can feel seen and understood.
Who do you work with?
I work primarily with adults navigating self-esteem challenges, anxiety, relationship concerns, and the impact of trauma. I also have a special focus on supporting members of the LGBTQIA+ community.
What is your fee?
My current fee is $200 per session. I also offer a limited number of sliding scale spots to increase accessibility - please reach out if you’d like to discuss availability.
Do you accept insurance?
Yes! I currently accept Aetna and Blue Cross Blue Shield (BCBS), including Blue Choice plans.
If your insurance isn’t listed, you may still be able to get reimbursed for sessions if you have out-of-network benefits. I partner with Mentaya, a service that helps clients easily submit claims and get money back from their insurance. They handle the paperwork so you don’t have to!
If you’d rather do it yourself, I’m also happy to provide a superbill that you can send directly to your insurance company for possible reimbursement.
Do you offer online sessions?
Yes. At this time, I am only offering virtual sessions. You must be located in the state of Illinois for sessions.
What happens in the first session?
The first session is a chance for us to see how it feels to work together. I often describe it as “painting with broad strokes” - I’ll ask questions about your life to get a sense of the bigger picture, what brings you to therapy, and what you’re hoping for. You’ll also have space to ask me questions and share what feels most important to you.
Sessions last around 55 minutes. I don’t expect to know everything about you after the first session - we’ll continue to get to know one another and build the relationship at a pace that feels comfortable for you.
How do I get started?
I offer a complimentary 15-minute phone call to help us get to know each other. During this call, we’ll talk about your goals for therapy, any previous experiences you’d like me to know about, and any questions you may have. We’ll also review logistics, since I know those details can sometimes feel like a barrier to getting started. At the end of the call, I’ll confirm scheduling availability and we can decide on next steps together.
Do you offered gender-affirming care (GAC) letters?
Yes! I provide GAC letters as part of my commitment to supporting transgender, nonbinary, and gender-expansive clients. My goal is to make this process affirming, respectful, and as accessible as possible.
Do you provide emotional support animal (ESA) letters?
Yes - I do offer ESA letters after we’ve established a consistent, therapeutic relationship and I have a clear understanding of your needs. This helps ensure the letter is clinically appropriate and aligned with ethical guidelines for emotional support animal documentation.